Mindful Exercise HOME Archives

Burn 600 Calories in a 60 Minute Workout

How would you like to burn 600 caloris in a 60 minute workout? Jeanette Jenkins, The Hollywood Trainer, is going to show […]

Here’s a great 15 minute beginner strength training workout video, with no equipment needed! This is a 15-minute workout designed for beginners, […]

This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body […]

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the […]

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be […]

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also […]

Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel […]

This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. […]

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you […]

Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as […]