Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time […]
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]
January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of […]
Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas […]
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive […]