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Mindful Exercise HOME

simple meditation, benefits of meditation, meditation month
May 16July 22_________________Home Articles 2020, __Meditation, _Quarantine Trending, Altar Your Life®, Altar Your Life® HOME, Health Benefits, Hypertension, May Week 3, Mindful Exercise HOME, Mindful Exercise®, Mindful You Home, Mindful You®

Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]

May 16July 22_________________Home Articles 2020, __Meditation, _Quarantine Trending, April Week 2, Health Benefits, Health Tips, Heart Disease, Inspirational, May Week 3, Meditation Articles, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®

How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]

May 16July 22_________________Home Articles 2020, _Quarantine Trending, Anxiety, Health Tips, May Week 2, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Mindful Living®, Mindful Living® Home, TO SLIDE

Get a Dose of Nature’s Prozac Today

Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]

workout motivation
May 15July 22_________________Home Articles 2020, ____Queued Weekly, May Week 2, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas, Weight Issues

To Get Fit, Stay Motivated

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time […]

Yoga For Stress Relief
May 3July 22_Quarantine Trending, Exercise, Exercise Videos, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Mindful Health®, Stress, Yoga, Yoga with Bird

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]

walking desk, treadmill desks
April 29July 22Diabetes, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]

April 23April 15April Week 3, Mindful Athlete®, Mindful Exercise HOME, Mindful Exercise®, Mindful Green Living Home, Mindful Green Living®, Tips & Ideas

Eco-Athletic Wear That You and the Planet Will Love

January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of […]

April 18March 18_Quarantine Trending, Mindful Athlete®, Mindful Exercise HOME, Mindful Exercise®, Mindful Green Living Home, Mindful Green Living®

Eco-Friendly Workout Gear

Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas […]

mindful exercise, ourmln, mindful living, exercise benefits, physical activity, healthy yoga poses
April 13February 5_________________Home Articles 2020, _Quarantine Trending, April Week 2, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Stress

8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]

April 13April 14_________________Home Articles 2020, _Quarantine Trending, April Week 2, July Week 2, Mindful DIY, Mindful DIY Home, Mindful Exercise HOME, Mindful Exercise®

DIY Natural Deodorant

With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive […]

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