Mindful Exercise® Archives

Keep Yourself Motivated at Work

Does your job keep you seated and in front of the computer all day? Do you get a little anxious or feel […]

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are […]

Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can […]

Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck […]

We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]

In the past, few commuters used bicycles to get to work, but that’s slowly changing. Biking to work hasn’t always been easy. Our […]

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the […]

Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better […]

Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day […]