Keep Yourself Motivated at Work
Does your job keep you seated and in front of the computer all day? Do you get a little anxious or feel unmotivated? You’re not […]
Amazing Benefits of Families Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically […]
Fall Back Into Fitness
Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can be tricky, but […]
Couch Potato Exercises 101
Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck strain, tight hips, […]
Get Inspired by Nature Walks
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn your nature walk […]
Bicycle Commuters Unite!
In the past, few commuters used bicycles to get to work, but that’s slowly changing. Biking to work hasn’t always been easy. Our roadways are primarily […]
Hi-Tech Fitness
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, […]
Prepare for a Marathon
Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare […]
Affects of Exercise on the Mind
Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our […]