Mindful Family®

Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.

thanksgiving story time, share family stories, thanksgiving tradition

November 9November 12_________________Home Articles 2020, ____Queued Weekly, Mindful Family®, Nov Week 2, Thanksgiving, TO SLIDE

Start a New Thanksgiving Tradition

Thanksgiving is coming up. For most families, this is a time to watch the Thanksgiving Day parade, eat sweet potato pie, and […]

Score a Scholarship its National Scholarship Month, Mindful Family, Mindful Living Network

November 8November 20____Queued Weekly, Mindful Family®, Mindful Money HOME, Mindful Money®, Nov Week 1

Tips to Score a Scholarship

Learning new things is priceless, but getting an education is can be expensive. That’s why knowing the ideas and tips to score […]

October 20March 17____Queued Weekly, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Oct Week 3

6 Top Parenting Myths

It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures […]

Parenting Strategies, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

October 19March 17____Queued Weekly, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Oct Week 3

Parenting Strategies to Prevent the Need for Discipline

There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need […]

Getting Your Kids Active, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

October 15March 17____Queued Weekly, _Quarantine Trending, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Oct Week 2

Let’s Move! Getting Your Kids Active

Are you having trouble getting your kids active to live a healthier lifestyle? First Lady Michelle Obama has a solution. The campaign […]

October 8October 15____Queued Weekly, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, Oct Week 2

Play is Brain Candy

Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming […]

Hypertension Prevention - Mindful Tips for Young Adults, Mindful Family, Mindful Living Network

October 7July 22____Queued Weekly, Hypertension, Mindful Family Home, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Parenting Home, Mindful Parenting®, Oct Week 1, TO SLIDE

Are Your Teens at Risk of Hypertension?

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 […]

Beware of Cyber Bullies, Mindful Family, Mindful Living Network

October 7March 17____Queued Weekly, Mindful Family®, Oct Week 1, TO SLIDE

Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is […]

How Do Children Teach Their Parents Everyday, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

October 5March 17____Queued Weekly, _Quarantine Trending, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Oct Week 1

How Children Teach Parents Everyday

Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played […]

families that exercise, exercise together, families that exercise together

September 27December 13____Queued Weekly, _Quarantine Trending, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, September Week 4, TO SLIDE

Amazing Benefits of Families Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are […]