When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during […]
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on […]
Relieve Your Debt Stress
Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This […]
Prevent Prostate Cancer
Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you […]
Stress Impacts Your Appetite
Stress Can Make You Gain or Lose Weight When you’re stressed it can impact your appetite and alter your food cravings. Too […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal […]
Emotional Eating Tips That Can Change Your Life
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
Is Stress Wrecking Your Sleep?
Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and […]
Can Pomegranates Improve Your Health?
Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate […]
6 Top Indoor Plants That Reduce Stress
Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, […]