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  • Mindful Eating Everyday®
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Mindful Eating Everyday®

Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!

packing your lunch, mindful lunch, lunch, healthy
August 18August 18August Week 3, Mindful Eating Everyday®

Easy Tips for Packing Your Lunch

It’s almost fall and a very busy time of the year for most of us. It becomes easy for us to grab […]

August 17August 13August Week 3, Mindful Eating Everyday®

Food Myth: Five Seconds Rule

Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can […]

becoming a vegan, vegan tips, diet, diet change
August 16March 19____Queued Weekly, August Week 2, Mindful Eating Everyday®, Nov Week 4

Vegan Tips for Beginners

If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals […]

Vitamin B6 Foods, Vitamin B6
August 7August 10_Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

Brain Food: Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and […]

August 4September 11All Recipes, August Week 1, Main Courses, Mindful Eating Everyday®, Pasta, Recipes

Light and Yummy Summer Pesto Pasta

Summer Pesto Pasta is packed with nutrients. Loaded with all your favorite summer veggies, this pesto pasta is light, yummy, and easy […]

local farmers market, farmers markets today, history of farmers markets,
August 1April 10August Week 1, Mindful Eating Everyday®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®

The Trendy Food Court

Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a […]

food waste solutions, Farm to Table, food waste in america, food waste, farmworker, reduce food waste
July 23September 17Mindful Eating Everyday®, Mindful Green Living Home, Mindful Green Living®, Mindful Living Everyday®

Food Waste is Costing You More Than You Think

As Americans, we are not food savvy and most of us do not think beyond the boundaries of the grocery stores. Because […]

blueberry recipes
July 5April 5Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress

Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries […]

May 3February 12Mindful Eating Everyday®, Product Reviews/Reviews

The Dapper Donut

We had an epic donut experience yesterday at the Dapper Donut. Who doesn’t love a warm, delicious, melt in your mouth mini […]

February 11December 3All Recipes, Beverages, Cooking For Love, Holiday Foods, Mindful Eating Everyday®, Recipes, TO SLIDE, Valentine's Day

Valentine’s Day Bellini

Chef Kendrick shows how to make a simple yet tasty Valentine’s Day inspired drink in a non-alcoholic and alcoholic version using simple syrup and strawberries.

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