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  • Mindful Eating Everyday®
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Mindful Eating Everyday®

Mindful Eating Everyday® means cultivating the awareness and respect of how food affects your body, mind, and emotional health. This will make you more aware of the appearance, smells, and textures of your food well as the types of foods you put into your body. You will also find a large collection of great recipes that not only taste good, but are good for you and also easy to make. Bon Appétit!

December 23November 20All Recipes, Chocolate, Christmas, Dec Week 3, Dessert, Holiday Foods, Holiday Recipes, Mindful Eating Everyday®, Recipes, Valentine's Day

Mouth Watering Holiday Fudge Recipes

Easy Yummy Holiday Fudge Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may […]

December 15May 4_Quarantine Trending, Dec Week 2, Mindful Eating Everyday®

Start Making Your Own Herbal Tea

There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of […]

December 1May 4____Queued Weekly, Dec Week 1, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®

Soups: Good for Your Waistline

Soup is a miraculous and tasty dish. It can bring communities together, warm your soul, and according to recent research, it can also […]

thanksgiving, leftovers, thanksgiving leftovers, sandwich recipe
November 30November 15____Queued Weekly, All Recipes, Holiday Foods, Mindful Eating Everyday®, Nov Week 4, Recipes, Thanksgiving

Creative Thanksgiving Leftovers Makeover

Transform Your Thanksgiving Leftovers Got leftover holiday tofurky or turkey? Have some yummy creative fun by turning your leftovers into new savory […]

November 29September 11____Queued Weekly, All Recipes, Holiday Foods, Main Courses, Mindful Eating Everyday®, Nov Week 4, Recipes

Thanksgiving Sandwiches

Got a ton of leftover food from Thanksgiving? Don’t know what to do with it? Try revamping your previous meal into a […]

thanksgiving, tofurky, traditional thanksgiving, alternative thanksgiving
November 26November 27____Queued Weekly, Mindful Eating Everyday®, Nov Week 3

Don’t Shudder: Alternative Turkey Ideas

Thanksgiving has become synonymous turkey dinners. According to the National Turkey Foundation, 46 million turkeys are prepared on Thanksgiving and nearly 88 […]

thanksgiving, thanksgiving meals, thanksgiving dishes, family
November 23November 27____Queued Weekly, Mindful Eating Everyday®, Nov Week 3, Thanksgiving

What Are You Eating on Thanksgiving?

Thanksgiving is a time for family and friends to come together. It’s also a time in which extra pounds sneak up on […]

November 18November 22_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Mindful Living®, Mindful You Home, Mindful You®, Nov Week 3

9 Healing Superfoods

Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural […]

emotional eating disorder, emotional eating, tips for emotional eating
November 6November 20_________________Home Articles 2020, ____Queued Weekly, _Quarantine Trending, Eat Smarter: Ideas/Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Nov Week 1

Emotional Eating Tips That Can Change Your Life

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]

November 4July 22_________________Home Articles 2020, ____Queued Weekly, Eat Smarter: Ideas/Tips, Mindful Health Home, Mindful Health®, Nov Week 1

Can Pomegranates Improve Your Health?

Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate […]

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