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Mindful Living Everyday®

Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.

tips for holiday guests, holiday guest tips, hosting guest during the holidays,
December 21July 22Christmas, Dec Week 3, Hannukah, Holiday Stress Reduction Tips, Mindful Family®, Mindful Living Everyday®, Stress, Thanksgiving, TO SLIDE

How To Avoid Holiday Guest Stress

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that […]

Holiday Grief, Mindful Family, Mindful Living Network
December 17May 4Christmas, Dec Week 3, Helpful Holiday Information, Mindful Family®, Mindful Living Everyday®

5 Tips for Holiday Grief

The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a […]

December 14December 10Dec Week 2, Mindful Family®, Mindful Living Everyday®

Stress-Less Plan for Your Holiday Guests

Creating Your Holiday Guest Plan The holidays are a time filled with great expectations of joy and community, along with fears of […]

Holiday Welcome Tips, Mindful Family, Mindful Living Everyday, Holiday Tips
December 10November 21Christmas, Dec Week 2, Looking for Things to do During the Holidays?, Mindful Family®, Mindful Living Everyday®

Step Out of Your Holiday Comfort Zone

Let’s all do something a little different and uncomfortable this holiday season. You can give the greatest gift of the year by […]

universal declaration of human rights, human rights
December 10August 13Dec Week 2, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®

Defend Human Rights

It’s sometimes scary to contemplate the true horrors we humans are capable of. The History of Human Rights Day In the aftermath […]

December 10November 21Christmas, Dec Week 2, Helpful Holiday Information, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Mindful Living®, TO SLIDE

The Science and Soul of Giving This Holiday

“Helper’s high” is the term used to describe the euphoric feeling our mind and body experience when we give to others. As […]

December 7November 21Christmas, Dec Week 1, Helpful Holiday Information, Home Page, Mindful Living Everyday®, TO SLIDE

Why Advent Is Important To You

Advent is an important season for you. Advent begins on November 28 and ends on Christmas Eve. Advent has traditionally been a significant, […]

Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday,
November 29July 22____Queued Weekly, Mindful Living Everyday®, Nov Week 4, Stress

Listening Reduces Stress

Listening is one of the hardest skills we can cultivate, but it’s also one of the most necessary. There’s a difference between […]

November 27May 4____Queued Weekly, Christmas, Hannukah, Mindful Living Everyday®, Nov Week 4, Thanksgiving

Reason for the Season

Open your heart and home to others this Thanksgiving. Why not invite a needy family into your home for the holidays or […]

November 24May 4____Queued Weekly, Inspirational, Meditation Articles, Mindful Family®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Nov Week 4, TO SLIDE

The Healing Power of Rituals

Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual […]

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