Mindful father, Mindful Family, The Evolution of fatherhood

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more […]

happy living, how to be happy, serenity affirmations, personal affirmations,

The Four Roots to Lasting Happiness

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, […]

lgbtq pride month, pride month, lgbtq community

Let’s Celebrate Pride Month Together!

June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries of struggles and […]

Love is a Decision in This Crisis

I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for Valentine’s Day 2014. […]

sugar addiction, sugar cravings, sugar crash

Beat Your Sugar Habit

Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar […]