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Mindful Living Everyday®

Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.

June 29May 8July Week 3, May Week 3, Mindful Living Everyday®, Mindful You®

 A Summer of Unfolding Potential: Sun-Kissed Exploration 

Summer is the Season of Fun and Relaxation It’s summertime. The kids are out of school, the weather is heating up, and […]

Mindful father, Mindful Family, The Evolution of fatherhood
June 17June 18_________________Home Articles 2020, Father's Day, June Week 3, Mindful Family Home, Mindful Family®, Mindful Living Everyday®, Mindful Parenting Home, Mindful Parenting®

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity […]

June 13June 1June Week 2, Mindful Living Everyday®

Adventure Awaits: 8 Perfect Mini Vacation Ideas

Staycations are Fun and Inexpensive Summer is just around the corner. Many Americans want to get away for summer vacation, but most […]

happy living, how to be happy, serenity affirmations, personal affirmations,
June 3May 29_________________Home Articles 2020, ____Queued Weekly, Altar Your Life®, Altar Your Life® HOME, June Week 1, Mindful Living Everyday®, Tips To Altar Your Life®

The Four Roots to Lasting Happiness

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a […]

lgbtq pride month, pride month, lgbtq community
June 2April 5_________________Home Articles 2020, June Week 1, Mindful Living CommUNITY®, Mindful Living Everyday®, Pride

Let’s Celebrate Pride Month Together!

June is Pride Month for the lesbian, gay, bisexual, transgender, and queer community. It’s also a time for us to recognize centuries […]

June 1August 23Mindful Living Everyday®, Mindful Living®, TWIST: The Way I See It

Love is a Decision in This Crisis

I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for […]

sugar addiction, sugar cravings, sugar crash
May 30July 22_________________Home Articles 2020, Health Tips, March Week 1, May Week 4, Mindful Health Home, Mindful Health®, Mindful Living Everyday®

Beat Your Sugar Habit

Sugar Can Be a Mindless Habit Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to […]

Spend An Incredible Summer, Mindful Family, Mindful Living Network
May 28May 29_________________Home Articles 2020, May Week 4, Mindful Family®, Mindful Living Everyday®, Mindful Parenting®

Spend an Incredible Summer With Your Kids

With school out parents either feel two things: “Wow, I can’t wait to spend more time with my kids!” or “Oh, boy, […]

May 27September 24Mindful Living Everyday®, Mindful You®

9 Ways to Pamper Yourself this Summer

Summer is a season for fun, so take some time to truly pamper yourself. If you can’t afford a vacation or spare […]

Memorial Day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
May 25May 13_________________Home Articles 2020, May Week 4, Memorial Day, Mindful Living CommUNITY®, Mindful Living Everyday®

Honoring the Legacy of Those We’ve Lost This Memorial Day

Memorial Day, Modern Term for Decoration Day Memorial Day was formerly known as Decoration Day. Decoration Day was first enacted to honor […]

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