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      • Mindful Eating Everyday®
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        • Amazing Air Fryer Recipes
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        • Crock Pot Dishes
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          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
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        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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Mindful Living Everyday®

Living mindfully creates happiness, health and sustainable relationships. Mindful Living Everyday® teaches you the benefits of integrating mindfulness into every facet everyday life. Here you’ll find articles, ideas and support based upon the idea of helping people learn how to live mindfully everyday.

February 16January 30Feb Week 3, Holidays, Mindful Living Everyday®, TO SLIDE

Five Senses of Love

Cultivate Your Love Every Day of Your Life Valentine’s Day may be over, but that doesn’t mean that the season of love […]

February 11January 24Feb Week 2, Mindful Health Home, Mindful Health®, Mindful Living Everyday®, Mindful Mate Home, Mindful Mate®, Valentine's Day

Love Prescription

The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone […]

Women's Heart Health Month, The Way I see It
February 6June 2Feb Week 1, Mindful Health®, Mindful Living Everyday®, Mindful You®, TO SLIDE

Women’s Heart Health Month

It is Women’s Heart Health Month. Heart disease is the leading cause of death for women in the United States. This is […]

February 5January 24_Sorting Holidays, Feb Week 1, Holidays, Mindful Living Everyday®, Mindful You®

Be Your Own Valentine   

Love Begins With YOU It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy […]

black history, african american history
February 3March 19Black History, Feb Week 1, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®

Black History Year Round

Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or commemorating heroes. […]

February 1January 18Feb Week 1, Mindful Living Everyday®, TO SLIDE

Things We Love About February

February Has Lots to Offer There’s a lot to love about February. We don’t always appreciate this month because it can be […]

February 1February 3Feb Week 1, Mindful Living Everyday®, Mindful Mate Home, Mindful Mate®

Making Love is a Decision, Not Just an Emotion

February is the month of love. We are bombarded with concepts of love on television, in videos, and on social media. Dictionaries […]

January 30January 28Jan Week 4, Mindful Living Everyday®, Mindful Work HOME, Mindful Work®

Why You’re an Early Bird or Night Owl

While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your […]

January 30May 4Inspirational, Jan Week 4, Mindful Living Everyday®

Overbooked, Overworked, Overwhelmed

The themes that rule our lives today are, “I’m exhausted,” and “I don’t have enough time.” We are overbooked, overworked and overwhelmed. […]

Jealousy the Green Eyed Monster, The Way I See It
January 27May 4Jan Week 4, Mindful Living Everyday®, Mindful You Home, Mindful You®

Jealousy: The Green Eyed Monster

“Shakespeare described jealousy as “the Green-Eyed Monster.” Jealousy is thoughts or feelings of insecurity, fear, concern, and envy over relative lack of […]

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