Yoga Archives

BohoBeautiful: Perfect Fitness Challenge Part 1

Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this […]

Enjoy this video focusing on meditation for inner peace. This simple, 10 minute practice is a basic meditation that will create the […]

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense […]

This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow […]

Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a […]

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially […]

This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This […]

This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient […]

This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga […]