black friday guide, black friday shoppers

Black Friday Survival Guide

If you are planning to go shopping this Black Friday you’ll need a Mindful battle plan. Black Friday Stats Not too long ago committed Black […]

giving tuesday, service projects

Giving Tuesday

Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful for. More and […]

holiday craft ideas, recycled crafts

Eco DIY Crafts for the Holidays

With the change in weather and seasons, we can all anticipate long evenings spent in our cozy homes with family and friends. If you’re looking […]

Seasonal Stress Relief Tips

Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling temperatures, holiday responsibilities, […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Science and Soul of Giving

“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our […]