Clean Your Desk in 6 Steps
Cleaning off your desk is important because it’s a lot dirtier than you might think. Your office is a germ trap. The […]
Plan for Your Summer Body
Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your […]
Soulful Tomato Soup
When it’s cold outside, why not warm your body and soul with delicious homemade tomato soup? Tomatoes are full of nutrients and […]
Carrot and Roasted Red Pepper Soup
Soup is Good For the Soul When it comes to a winter dinners, nothing is easier or more delicious that a simple […]
Dance Your Way to Better Health
When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the […]
3 Green New Year’s Resolutions
Not sure what your New Year’s resolution should be? Here’s an idea: go green! It’s easier than you might think and the […]
Don’t Commit S.E.L.F.icide
Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the […]
Surprising Health Benefits of Tea
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively […]
10 Tips for a Mindful Workspace
A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and […]
Ways To Cure Your Stress Hangover
When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes […]