Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away […]
Breaking Bad Habits for Good
Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not […]
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
Water is a Great Stress Reducer
Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away […]
Get Outdoors and Enjoy Ecotherapy
Getting out in the great outdoors can have tremendous effects on your health. This summer why not enjoy ecotherapy in order to […]
Freedom is the Oxygen of the Soul
Do Your Freedom Check Up Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in […]
Take Your Best Vacation EVER
Make the Most of Your Summer Vacation Vacations are not a luxury. Vacations are critical for your mental, physical, and spiritual health. […]
Don’t Let Your Exercise Burn You Out
A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the […]
Freedom Lies Beyond Your Attachments
I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings […]
Are Your Kid’s Home Alone? Don’t Stress
As children rejoice with the idea of staying home, parents everywhere begin to experience terror. How can parents concentrate at work with […]