It’s Puzzle Time!
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests that puzzles stimulate […]
5 Thanksgiving Stress Tips
Facing the Stress of Thanksgiving When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a deep breath and […]
Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of […]
Surviving Hostile Relatives During the Holidays
Dealing With Difficult Relatives This Holiday Season Millions of us look forward to the holidays, but there are some aspects of the season that we […]
A Nap Zaps Stress
Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siesta could literally save your life. […]
Gratitude is The Greatest Drug Ever
Gratitude is a Powerful Drug Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic […]
The Practice of Mindfulness
You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor […]
Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a […]
Stress Tips for Financial Debt
Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be […]
6 Great Tips to STOP Procrastination
Procrastination Create Enormous Stress Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we […]