BohoBeautiful: Perfect Fitness Challenge Part 1
Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this 21 Day Fit […]
Office Yoga: Take a 5 Minute Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a […]
Relaxing Yoga For Peace
This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and […]
Morning Yoga – Full Body Stretch, 10 Minutes
Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute […]
Yoga To Find Balance, Strength & Peace
This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling […]
6 Yoga Retreats for a Relaxing Getaway
Yoga has been around for thousands of years. After a long day at work yoga is a great way to free your body, mind, and […]
Enjoy Outdoor Yoga
Take Your Yoga Outdoors Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]