Mindful Health Tips for Arthritis
Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]
Mango & Berries Smoothie Bowls
If you are trying to change up your diet, there is no better way to start than with a breakfast makeover. In […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]
Perfect Gifts for the New Grad
Spring is a time for new beginnings. Millions of college students are now graduating, embarking on new adventures and jump starting their […]
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time […]
Having Fun on a Budget
You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]