Disaster Stress Tips for Survivors
Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can […]
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with […]
Colorectal Cancer Awareness Is Critical
Learn About Dangerous Colorectal Cancer Today March is Colon Cancer Awareness (or Colorectal Cancer Awareness) Month. I have been a gastroenterologist for […]
Incredible Legendary Businesswomen
Celebrate These Legendary Women In honor of Women’s History Month, we are celebrating legendary businesswomen in America. Despite the restrictions that they […]
Yoga To Unwind For Better Sleep
This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga […]
Mouthwatering Spinach and Feta Casserole
Simple Healthy Spinach Casserole Are you in need of an easy dinner that can help relieve your stress? What better way to […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Spring Clean Your Family’s Habits
Mindless Habits Steal Your Life Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this […]
Celebrate Waffles Day
It’s Glorious Waffle Day Well, you’re in luck! March 25th is National Waffle Day. According to one survey, 75 percent of respondents […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]