Tis the Season to Feed your Community
The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some […]
We Need Mindful Heroes Now
A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, […]
The Healing Power of Rituals
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual […]
Giving Tuesday
Volunteering during the holidays will not only help others, it also reminds us of the many things we have to be thankful […]
Got Helper’s High?
Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season […]
Celebrate Native Culture
At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on […]
Finding Joy In Your Community
It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of […]
9 Healing Superfoods
Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural […]
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion […]
Got Election Stress?
Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the […]