How to Stop Stress Eating
When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with […]
Self-Love 101
A new year means a chance for a fresh start and a better you. In order to be better, you must first […]
9 Tips for Getting in 10,000 Steps a Day
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able […]
Unemployment Stress Tips to Help You Survive
Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and […]
Can’t Sleep? You’re Not Alone!
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population […]
Puzzles Change Your Brain
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]
Flu and Cold DIY Ideas
With flu season having already begun and cold season here, now is the time to start stocking up on your cold and […]
Curb Shopping Addictions
Do you feel the need to shop when your day is filled with stress and anxiety? Has your stress-relief shopping become an […]
Signs You May Have An Ulcer
It’s the most stressful time of the year. Most of us are managing holiday chaos that includes tons of stress, eating rich […]