Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of […]
Watching the Royal Wedding with Mindfulness
This is a thrilling weekend–it’s the royal wedding of Prince Harry and Meghan Markle. This morning I was reflecting on the mindful, positive aspects of […]
Why Hope Matters Now
It’s Time For a Dose of Hope With the summer ending, fall ushering in, financial stress, and election madness, it’s time for a dose of […]
What Can We Learn From Past Olympics
The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for all the new […]
Finding Work-Life Balance
Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we […]
The Gift of Anger
We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger […]
A Death Sentence, Labeling Specific Dog Breeds
“They’re not dangerous if you raise them right, and neither are the dogs. While I am familiar with the idea of BSL (and as a […]
How to Bounce Back From Rejection
We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person […]
You Must See Racing Extinction!
I was invited to see the viewing of the new movie Racing Extinction being released on September 18. This documentary is created by the Academy […]
The Science and Soul of Giving
“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our […]