Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of […]
Watching the Royal Wedding with Mindfulness
This is a thrilling weekend–it’s the royal wedding of Prince Harry and Meghan Markle. This morning I was reflecting on the mindful, […]
Why Hope Matters Now
It’s Time For a Dose of Hope With the summer ending, fall ushering in, financial stress, and election madness, it’s time for […]
What Can We Learn From Past Olympics
The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for […]
Finding Work-Life Balance
Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices […]
The Gift of Anger
We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others […]
A Death Sentence, Labeling Specific Dog Breeds
“They’re not dangerous if you raise them right, and neither are the dogs. While I am familiar with the idea of BSL […]
How to Bounce Back From Rejection
We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted […]
You Must See Racing Extinction!
I was invited to see the viewing of the new movie Racing Extinction being released on September 18. This documentary is created […]
The Science and Soul of Giving
“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from […]