How to Be Grateful During Tough Times
It Can Be Difficult to be Grateful This is the season for us to all stop and think about what we have […]
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into […]
Gratitude: Wisdom From the Great Masters
If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of […]
Start a Gratitude Journal
When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? […]
What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
Gratitude: the Ultimate Holiday Gift
We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as […]