How to Be Grateful During Tough Times
It Can Be Difficult to be Grateful This is the season for us to all stop and think about what we have to be grateful […]
A Soldier’s Silent Night: Twas the Night Before Christmas (Video)
Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into the holiday spirit. […]
Gratitude: Wisdom From the Great Masters
If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. […]
Start a Gratitude Journal
When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe […]
What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s easier to find […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. […]
Gratitude: the Ultimate Holiday Gift
We all know the feeling of dread that begins with the early flurries of holiday decorations in the stores, then swells as catalogs pour through […]