Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]
Perfect Gifts for the New Grad
Spring is a time for new beginnings. Millions of college students are now graduating, embarking on new adventures and jump starting their […]
To Get Fit, Stay Motivated
When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time […]
Having Fun on a Budget
You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have […]
Do a Quick Mini Meditation
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of […]
Volunteering Reduces Your Summer Blues
Summer volunteering can better your life. It can promote better health, reduce stress, increase community engagement, and give your life purpose. During […]
Teatox: Healthy or Dangerous?
People have been drinking tea to enrich their health for centuries, so it comes as no surprise that many people are interested […]
Easy Strawberry Shortcake
Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it […]