Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder […]
Mardi Gras Pumpkin Pancake Mix
What do you eat on Mardi Gras (Fat Tuesday-Shrove Tuesday)? Fat Tuesday, or Mardi Gras Day, is a chance to indulge—before the […]
Harriet Tubman: Our $20 Mindful Hero
America prides itself on its diverse citizens, but this diversity is not well represented in all facets of American culture. American currency […]
Run, Don’t Walk, For Your Health
The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and […]
Navigating the Challenges of Long-Distance Love
It’s February, the month of love, and unfortunately, there will be millions of couples who’ll have to celebrate apart. Plenty of people […]
Harriet Tubman – The Moses of Her People
Harriet Tubman Was a Living Saint Harriet Tubman is an epic historical figure and our shero. She lead an untold number of […]
A History of Valentine’s Day
Are you in the mood for love? Well, you aren’t the only one. Valentine’s Day has been around for centuries and today […]
Stress Ruins Your Smile
Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your […]
S.A.D. on Valentine’s Day
During this time of year, love and romance seems to be the topic of every conversation. That’s great for committed couples, but […]
Lucious Valentine’s Chocolate Crepe
Chef Kendrick shows how to make this great Valentine’s Day chocolate crepe with homemade whipped cream that is sure to be a complete hit and please any dessert lover.