Easy Strawberry Shortcake
Strawberries are best enjoyed in the summer when they are juicy in texture and big on aroma and sweetness. Experts consider it […]
3 Mindful Skincare Tips
The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. […]
Kathleen’s Delicious Kale Tuna Salad
This is my go-to recipe for a quick, nutritious lunch or dinner with my daughter, husband, or friends. Kale is loaded with […]
The Family That Plays Together, Stays Together
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming […]
Pump Up Your Tea By Making Sun Tea
Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three […]
Why is Loneliness Worse Than Smoking?
Loneliness is Lethal Connecting with people has been made easy with all of our recent technological advances; however, cases of loneliness seem […]
Yoga For Stress Relief
Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your […]
We Need Music Now More Than Ever
The Amazing Power of Music There is amazing power that infuses your mind, body, and soul through music. It can help you […]
5 Ways Pets Boost Your Health
Your Best Friend A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In […]