Holiday Travel Stress Tips
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through […]
It’s Puzzle Time!
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests that puzzles stimulate […]
A Nap Zaps Stress
Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siesta could literally save your life. […]
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider […]
STOP Worrying Your SELF Sick
Stop the Worry Habit We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange disease or […]
Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming active in a […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal examined the levels […]
Stress Tips for Financial Debt
Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be […]
Sports Reduce Stress
Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and […]
Dissolve Your Fear
Have you noticed how your mind and body changes immediately when you experience fear? Your fight or flight response kicks in immediately to respond to […]