Charred Gem Lettuce Salad
This is a light, beautiful salad that will get rave reviews when you serve it to friends and family. Dress up grilled […]
Your Brain Loves Vitamin B6
This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your […]
The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You […]
Mindful Message for August
Dr. Kathleen Hall is back again with another mindful message this August. Schools are starting and it’s August. Does it mean fun […]
Sacred Water Meditation
Let your worries float away as you watch the serene surface of the water drift along. Imagine them simply floating away in the slow and smooth motion of the water’s current.
Avoid the Heat Stress this Summer
Prolonged exposure to heat can cause illness and even death. You can experience summer heat stress, heat rash, and heat exhaustion when […]
Tasty Avocado Egg Salad
It’s the Season to Celebrate Eggs Eggs are a symbol of life and over the centuries they have become synonymous with Easter. […]
4 Great Summer Staycation Tips
Summer, unfortunately, is coming to a swift end. Have you had an opportunity to enjoy a relaxing vacation? If not, you still […]