8 Health Benefits of Exercise
Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. […]
Opening Up: Let’s Talk About Depression
Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And […]
Worry-Free Living: 7 Simple Tips to Calm Your Mind
Are You Worrying Yourself Sick? You can literally worry yourself sick. You may worry over everything from your bank account balance, to […]
Mindful Tips for OCD
Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with […]
Your Wellness Score for the New Year
The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we […]
Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming […]
Surprising Health Benefits Of Massage
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become […]