The Life-Changing Power of Love: From Ordinary to Extraordinary:
Sharing your stresses and concerns with others helps the mind and body relax and renew. Research tells us there is a positive […]
Understanding the Link Between Stress and Heart Disease
Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol […]
Fascinating Black Leaders of Today
Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first African-American woman to create and executive produce […]
Avoid Costly Money Mistakes
We all make mistakes, but rarely do they cost us thousands of dollars or so we may think. It turns out that […]
Future-Proof Your Career: Strategies for Navigating the Changing Job Market
Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can […]
Lent: A Season for Spiritual Spring Cleaning
We are now into the season of Lent. Lent is the 40 days before Easter. It is considered a sacred time and […]
Extreme Couponing Fever
Coupons are great for saving money. Reuters reports that American consumers’ use of coupons has risen by 27 percent. But can the […]
Are You Eating a Sustainable Diet?
Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your […]
Work Hazard: Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Your Remarkable 40-Day Makeover for Mind, Body & Soul
It Takes 40 Days to Change a Habit The Lent season begins in February every year. Lent is the 40 days before […]