mindfulness

January 6May 4Jan Week 1, Making and Keeping New Year Resolutions, Mindful Exercise®, Time for a New Year, Tips & Ideas

10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 […]

January 5May 4Jan Week 1, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®

Find Your Tribe

Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the […]

January 5January 6Being a Better You In The New Year, Holidays, Jan Week 1, Mindful Living Everyday®, Mindful You®, Time for a New Year

Create Your Best Year Ever!

Create Your Best Year Ever Why is it that most of us fail to keep their New Year resolutions? We are so […]

January 5January 20Healthy Aging, Jan Week 1, Mindful Aging®, Mindful Eating Everyday®, Stress Institute®, TO SLIDE, Wellness and Aging

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]

January 4May 4Jan Week 1, Stress Institute®, Stress Reduction

Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study […]

January 4July 22Jan Week 1, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®, Stress

Unemployment Stress Tips to Help You Survive

Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and […]

January 3December 10Jan Week 1, Mindful Living Everyday®

Living an Intentional Life

This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen […]

January 3January 6Holidays, Jan Week 1, Making and Keeping New Year Resolutions, Mindful Living Everyday®, Mindful You®, Time for a New Year

5 Mindful New Year’s Resolutions

It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s […]

January 3January 6_Quarantine Trending, Insomnia, Jan Week 1, Mindful Health Home, Mindful Health®, September Week 2

Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population […]

January 2January 20Inspirational, Jan Week 1, Mindful Living Everyday®, Mindful You Home, Mindful You®

Manifest Your Magic: Dream Big with Your Vision Board

A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our […]