A Coffee a Day Keeps the Doctor Away
Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the […]
How to Avoid the Flu
Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of […]
Money Does Buy Happiness
Money does buy happiness… in a sense. Although we’ve been taught from a young age that money cannot buy happiness, research now shows […]
Amazing Benefits of Families Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are […]
What’s the Meaning of Beads?
Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the […]
Tips for Avoiding Negative Work Environments
Your work environment affects your job. An office filled with hostility and negativity will drain you of your productivity and physical and […]
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you […]
The Shocking Cost of Florence
Hurricane Florence has been devastating—the economic damage alone could cost billions of dollars. It’s going to take a Mindful recovery for the […]
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids […]
Seasonal Stress Relief Tips
Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling […]