Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Massage Is a Powerful Tool for Your Health
Massage Restores Your Mind, Body, And Soul Massage therapy is a powerful tool for your health and is especially effective for reducing […]
Renewal Rituals for Modern Life: Finding Peace and Purpose in a Busy World
Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, […]
Give the Gift of a Massage
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
Sports Reduce Stress
Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a […]
Manage Your Time
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an […]
Why Food Could Be Your Best Medicine
Take Charge of Your Health With Food The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy […]
Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it […]
Get Inspired by Nature Walks
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]