Got Helper’s High?
Helper’s high is the term used to describe the euphoric feeling we experience when we give to others. This is the season […]
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on […]
Nature Affects Your Brain
It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Eco-therapy is about getting outdoors and becoming […]
Combat Loneliness with Awareness
The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion […]
Gratitude Reduces Stress
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. […]
The Season of Rituals
Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a […]
Got Election Stress?
Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the […]
Consequences of Overeating
Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do […]
Health Benefits of Ecotherapy
Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]