Fabulous Arms in 7 Minutes
A Quick Great Arm Workout Want fabulous arms in 7 minutes? Award-winning fitness instructor, Cassey Ho has a great 7 minute arm […]
Simple Full Body 20 Minute Workout
Exercise With No Equipment or Weights Here’s a great full body workout that can do whenever and wherever you like. Plus, you […]
Delay Aging with Strength Training
Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes […]
5 Running Tips for Beginners
Have you recently started running? Here are 5 running tips for beginners that you may not know and might help you with […]
10 Minute Morning Bed Yoga For Beginners
This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient […]
Yoga To Unwind For Better Sleep
This is a 15 minute gentle yoga to unwind and for better sleep. Harvard research shows yoga helps you sleep. This yoga […]
Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Enjoy Outdoor Yoga
Take Your Yoga Outdoors Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental […]
5 Tips For A Joyful Morning Run
Transform Your Morning Running Routine Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose […]
Find Healing in the Wild
Ecotherapy Can Save Your Mental and Physical Health If you are feeling stressed or otherwise struggling with your mental health, enjoying the […]