Beginner’s Guide to Mindful Living: 3 Simple Steps to Get Started
3 Beginner Steps for Mindful Living Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths […]
The Perversion of America
Our Independence is Killing Us The 4th of July asks us, “What does it mean to be an American?” We cherish our independence while many […]
“Be the Change You Wish to See”
In the past decade, there has been a great push to enact change in our country, from Occupy Wall Street to Black Lives Matter. One […]
Insomnia: Is it Psychological or Physiological?
Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 […]
How To Create Romance In Your Life
Romance for many of us these days is a long-awaited dream or an intermittent gift rarely experienced in our busy lives. Whether you are single […]
What is Galentine’s Day?
What is Galentine’s Day? It is a new “holiday” or a pseudo-holiday that falls on February 13. It is a day for women to celebrate […]
Inspiring Secrets of Super Bowl Winners
Life Lessons of Magnificent Players Learn some inspiring secrets of Super Bowl winners that can change your life! Different teams are playing in the Super […]
Why the Super Bowl Could Kill You
Don’t let the Super Bowl kill you… John Ryan, MD, FACC, FAHA, says that people experience an increased risk for heart attacks during the Super Bowl because it is […]
Morning Chaos Can Ruin Your Day
Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t […]
Rewrite Your Story: Discover the Simple Power of Authentic Happiness
Happiness Is an Inside Job This year if you want to live your life experiencing happiness and balance I invite you to experience your world […]