Surprising Health Benefits Of Massage
The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and […]
October Means Stress Prevention
October is Stress Prevention Month. Given the volatile, unstable world in which we live, stress is increasing in our lives. We’re inheriting […]
Cut the Baloney out of Your Life
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you […]
Are You Living Your Authentic Life?
“Many people die with their music still in them.” Oliver Wendell Holmes Discover your Self. Every person has a purpose or a […]
A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your […]
10 Tips to Survive a Disaster
Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being […]
Healing Powers of Music
The Amazing Power of Music. Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress […]
Unlock the Secret Energy of Money
The Incredible Energy of Your Money Most of the ancient spiritual traditions consider money as a source of energy. When you experience […]
Beat the Summer Heat Stress
Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well […]
Savor the Last of Summer
Immerse Your SELF Into August It’s August! August is our last month to enjoy the gifts of summer. Find a place to […]