Why the Super Bowl Could Kill You
Don’t let the Super Bowl kill you… John Ryan, MD, FACC, FAHA, says that people experience an increased risk for heart attacks during the Super […]
Gluten Free Chocolate Torte
February is the month of love, so it’s the time to truly appreciate the health benefits of chocolate. And making a chocolate […]
Quick & Healthy Stir Fry
This is a quick, simple heart healthy stir fry recipe filled with delicious veggies and protein. Broccoli has shown to reduce your […]
Red Velvet Energy Bites
It’s the month of love and many people are treating their Valentine to sugary sweets like candy. If your Valentine is a […]
Things We Love About February
February Has Lots to Offer There’s a lot to love about February. We don’t always appreciate this month because it can be […]
Make Time For Romance
Why is it so hard for some singles to make time for romance? Many professional singles are in a growth time of […]
Make Playing Your New Year’s Resolution
Playing More is a Health New Year’s Resolution to Begin This Year. Many of us try to create new practices in the […]
Making Love is a Decision, Not Just an Emotion
February is the month of love. We are bombarded with concepts of love on television, in videos, and on social media. Dictionaries […]
Welcome Kit Ideas for New Neighbors
Welcoming new residents to the neighborhood is a sweet tradition that continues in many mindful communities. Starting that first conversation can be […]
Super Super Bowl Snacks
Not sure what to serve your guests at your Super Bowl party? Here are some perfect snacks for your Super Bowl Party, […]