Amazing Benefits of Families Exercising Together
It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are […]
What’s the Meaning of Beads?
Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the […]
Clean Out Your Empty Nest
When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids […]
Seasonal Stress Relief Tips
Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling […]
Herbal Tea for Healthy Living
Herbal tea is not only delicious; it’s also great for your health. Tea is full of antioxidants that target and eliminate free […]
Are You Living Your Authentic Life?
“Many people die with their music still in them.” Oliver Wendell Holmes Discover your Self. Every person has a purpose or a […]
Apples and Red Cabbage Salad
Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s easy to […]
How Self Discipline Can Kill Your Soul
I receive daily inspirational quotes that I love from theuniverse@tut.com. One I received the other day really threw me for a loop. […]
Fall Back Into Fitness
Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can […]
Morning Rituals to Start Your Day
Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your […]