Heal Depression Now
Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to […]
Mindfulness Changes Your DNA
Mindfulness Changes Your DNA Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates […]
The Mighty Almond: Unleashing the Health Benefits of This Superfood
Power Packed Almonds Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep […]
Can’t Sleep? You’re Not Alone!
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting […]
Flu and Cold DIY Ideas
With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and […]
Loneliness Can Be Deadly
Loneliness is a Global Epidemic Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and […]
6 Nutritious Yummy Apple Fall Recipes
An Apple a Day Keeps the Doctor Away Can an apple a day truly keep the doctor away? In some cases, they can! For National […]
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last […]
5 Tips for Reporting Office Harassment
Sexual Harassment Affects Women Everywhere To truly achieve equality in the workplace we must tackle sexual harassment head on. Sexual harassment in the workplace includes […]
Going Green is Good For Your Health
Over the years, families, schools, and companies around the world have been going green. This environmental initiative has changed the way we think about our […]