Get Inspired by Nature Walks
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]
DIY: Infuse Your Honey
If you have a sweet tooth this is the month for you! September is right around the corner and it is National […]
Healing Powers of Music
The Amazing Power of Music. Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical […]
Try the Presidential Book Challenge
Do you have a hankering for reading books? Not sure what to read next? With the U.S. presidential elections coming up in […]
Home Remedies for Sleep
Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the […]
Shrimp & Zucchini Scampi
Just push the “EASY” button for this delightful dinner. A frying pan is the secret to this super simple and delicious dish. […]
Brain Food: Vitamin B6
Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and […]
Yummy Tomato and Cucumber Farro Salad
Enjoy This Nutritious and Delicious Salad Tonight Enjoy a bite of summer’s freshest flavors with this beautiful, delicious, mixed side salad that […]