Create a Sacred Room of Your Own
Creating Mental and Physical Health in Your Own Sacred Space How often do you take time out of your busy schedule to […]
Tahini-Lemon Quinoa with Asparagus
This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the new zoodles. […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
Why Hope Matters Now
It’s Time For a Dose of Hope With the summer ending, fall ushering in, financial stress, and election madness, it’s time for […]
Keep Purring Towards Better Health
Think that your cat’s purring is pretty loud? Think again! The Adams family of Northamptonshire, England is said to have the world’s […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a […]
Disagree the Right, Healthy Way
Psychologists agree that though relationship arguments between couples usually start off small, they can quickly escalate and reveal deeper emotional problems. Still, […]
Don’t Let Stress Wreck Your Love Life
A little stress in a relationship is fairly common, but when your stress levels get out of control it can have disastrous […]