Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]

Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes […]

Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]

Time is Almost Out!

End of the Year To Do List The year is coming to a close and most of us are already looking forward to the new […]

Make this YOUR Year of Mindful Living

Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover […]

Powerful Guided Imagery

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images […]

Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, […]

Holiday Travel Stress Tips

Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through […]