Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]
Play Makes You Happy and Healthy
When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes […]
Give the Gift of a Massage
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]
Time is Almost Out!
End of the Year To Do List The year is coming to a close and most of us are already looking forward to the new […]
Make this YOUR Year of Mindful Living
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover […]
Beating the Holiday Blues: Tips for a Happier Season
It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes […]
7 Holiday Stress Triggers and Simple Tips to Help
The holiday season is fast approaching and you need to be aware of some of the biggest holiday stress triggers. The top seven holiday stress […]
Powerful Guided Imagery
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images […]
Are You an Emotional Eater?
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, […]
Holiday Travel Stress Tips
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through […]