Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]
The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families. Choose a sub-category from the main menu or check out all the articles below.
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]
When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes […]
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]
End of the Year To Do List The year is coming to a close and most of us are already looking forward to the new […]
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover […]
It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes […]
The holiday season is fast approaching and you need to be aware of some of the biggest holiday stress triggers. The top seven holiday stress […]
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images […]
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, […]
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way to get through […]