Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, […]
Play Makes You Happy and Healthy
When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study […]
Give the Gift of a Massage
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
Time is Almost Out!
End of the Year To Do List The year is coming to a close and most of us are already looking forward […]
Make this YOUR Year of Mindful Living
Discover Sustainable Happiness You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. […]
Beating the Holiday Blues: Tips for a Happier Season
It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There […]
7 Holiday Stress Triggers and Simple Tips to Help
The holiday season is fast approaching and you need to be aware of some of the biggest holiday stress triggers. The top […]
Powerful Guided Imagery
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses […]
Are You an Emotional Eater?
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or […]
Holiday Travel Stress Tips
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way […]