Can a Simple Flower Change Your Health?
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for […]
Ready For the Most Depressing Day of the Year
“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of […]
Don’t Commit S.E.L.F.icide
Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with […]
Unemployment Stress Tips to Help You Survive
Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and […]
Beating the Holiday Blues: Tips for a Happier Season
It’s The Bah Humbug Season Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There […]
STOP Worrying Your SELF Sick
Stop the Worry Habit We can worry ourselves sick over everything from our bank account balance to our kids picking up some […]
Are You Suffering From Depression?
As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become […]
Beware of Cyber Bullies
October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]