Jumping Rope Stops Stress
Jumping Rope Has Many Health Benefits When was the last time you jumped rope? It is portable, inexpensive, and a great exercise […]
Don’t Let the Office be a Drag
If your work environment could use a “pick me up,” team building activities may be the answer you’re looking for. Team building […]
Spring Clean as a Community
Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired […]
Spring Clean Your Family’s Habits
Mindless Habits Steal Your Life Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this […]
Celebrate Waffles Day
It’s Glorious Waffle Day Well, you’re in luck! March 25th is National Waffle Day. According to one survey, 75 percent of respondents […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]
Having a Green Lawn all Year Long
One of the best things about spring is enjoying the warmth of the great outdoors. Whether you’re planning a picnic or barbecue, […]
How Can I Afford New Spring Clothes?
Update Your Spring Wardrobe The enticing, bright spring clothes and shoe styles are in every magazine you open and in every store […]
Let’s End Kidney Disease
Chronic kidney disease is the ninth-leading cause of death in America. Kidneys play an instrumental role in our bodies—they help prevent waste build […]
Apps for Spring Cleaning
Apps Are Your Great Sidekick Spring cleaning can be exhausting, even when you have Mindful tips to assist you. Sometimes the process […]