Your Stress Will Fly Away
Bird Feeding This is National Bird Feeding Month. This is a great time to learn more about the blessing of birds, nurture […]
Can a Simple Flower Change Your Health?
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for […]
Altar Your Life with a Healing Bath
Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to […]
Play Makes You Happy and Healthy
When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study […]
Puzzles Change Your Brain
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]
Helpful Apps For Keeping New Year’s Resolutions
New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the […]
Try a Minimalist Holiday
The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience […]
Stress-Proof Your Holidays
The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven […]
Start Making Your Own Herbal Tea
There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of […]
Powerful Guided Imagery
One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses […]