Manage Your Time
Procrastination and disorganization can cause incredible stress. It can also cost you your job, fracture your relationships, and cause you live an […]
A Coffee a Day Keeps the Doctor Away
Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into […]
Animals Are Stress Busters
Animals Reduce Your Stress Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are […]
Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it […]
Get Inspired by Nature Walks
We can all do with a walk every now and then, but taking the Mindful approach to your exercise routine can turn […]
Easy Tips for Packing Your Lunch
It’s almost fall and a very busy time of the year for most of us. It becomes easy for us to grab […]
It’s Stress Prevention Month
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each […]
Take Off Your Shoes
The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size […]
Creating Outer Space
May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have […]