6 Nutritious Yummy Apple Fall Recipes
An Apple a Day Keeps the Doctor Away Can an apple a day truly keep the doctor away? In some cases, they […]
Cinnamon is Great Medicine
Cinnamon Has Medicinal Properties Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many […]
Gingerbread Pumpkin Bars
Now’s the season for pumpkin-flavored everything! If pumpkin spice is your absolute favorite part of fall, you’re going to love this gingerbread […]
Ancient Spiritual Guidance to Stop Nightmares
Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the […]
A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s […]
Savory Enchilada Stuffed Mushrooms
Mushrooms Are Healthy If you love mushrooms and Tex-Mex food, we’ve got a recipe for you: enchilada stuffed mushrooms. It’s healthy, vegetarian-friendly, […]
Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, […]