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Tips & Ideas

Low Impact Full Body Workout
March 15March 15Exercise Videos, full body, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

Low Impact Full Body Workout

Looking for a low impact, full body workout? Look no further because MadFit has got you covered! Enjoy as you feel the […]

Fat Burner Exercises for Beginners
March 12July 22Cardio, Diabetes, Exercise Videos, For Beginners, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

Fat Burner Exercises for Beginners

Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]

17 Minute Strength Training Workout for Beginners
February 10March 19Exercise Videos, For Beginners, Mindful Exercise HOME, Mindful Exercise®, Strength Training, Tips & Ideas

17 Minute Strength Training Workout for Beginners

Here is a great 17 minute strength training workout for beginners. This workout video will help you to gain total body strength. […]

15 Minute Bounce-Back Cardio Dance Workout
February 10March 15Cardio, Exercise Videos, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

15 Minute Bounce-Back Cardio Dance Workout

One of the best ways to raise your spirits after a challenging day is to dance. That’s right — getting down can […]

15 Minute Tiktok Dance Party Workout - No Equipment Needed
February 9March 15Exercise Videos, full body, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

15 Minute Tiktok Dance Party Workout – No Equipment Needed

This full body, no equipment needed 15 minute exercise video is sure to help you burn some sweat! Try this full body […]

June 24June 26Burnout, June Week 4, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas, TO SLIDE

Don’t Let Your Exercise Burn You Out

A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the […]

June 21June 21_________________Home Articles 2020, Jan Week 2, Mindful Athlete®, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas, TO SLIDE, Yoga

Which Type Of Yoga is Right For You

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be […]

Workout with Danielle Peazer: Dancing to burn fat
June 12March 19Exercise Videos, full body, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

Dancing to Burn Fat

Here’s a great workout that uses dancing to burn fat! After all, who doesn’t like dancing? Dancing is great exercise and also […]

June 8February 12June Week 2, May Week 4, Mindful Athlete®, Mindful DIY, Mindful DIY Home, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

6 DIY Gym Bag Essentials

Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel […]

June 2June 2_________________Home Articles 2020, _Quarantine Trending, June Week 1, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

5 Ideas for Your Home Gym

Your home isn’t just your sanctuary it can also be your peaceful fitness center if you have the right tools. Whether you […]

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