Holiday Travel Stress Tips
Unpredictable weather, overcrowded airports, and unreliable transportation can all lead to stress and exhaustion, especially during the holidays. Fortunately, there’s a way […]
Holiday Baby Spinach Salad
Baby Spinach Salad with Roasted Red Onions, Pecans, Dried Cranberries, Crumbled Cheese, and Citrus Dressing This is a delicious, health-packed salad that […]
It’s Puzzle Time!
Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests […]
Reason for the Season
Open your heart and home to others this Thanksgiving. Why not invite a needy family into your home for the holidays or […]
Hot Artichoke Spread or Dip
This hot artichoke spread or dip recipe is the perfect appetizer when you are stuck for time! 4 ingredients is all it […]
Black Friday Survival Guide
If you are planning to go shopping this Black Friday you’ll need a Mindful battle plan. Black Friday Stats Not too long […]
5 Thanksgiving Stress Tips
Facing the Stress of Thanksgiving When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a […]
Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, […]
Surviving Hostile Relatives During the Holidays
Dealing With Difficult Relatives This Holiday Season Millions of us look forward to the holidays, but there are some aspects of the […]
The Healing Power of Rituals
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual […]