Gifts for National Grandparents Day
Our elders are the foundation of our families and have an integral part in modern American households. This coming September 8th honor these […]
4 Ways to Come Back from a Setback
Experiencing a Setback? There will be times in your life when you experience a financial crisis, a breakup, emotional challenges, unemployment, or […]
Which Type of Empty Nester Are You?
When children leave home every parent experiences it differently this is also known as the empty nester syndrome. Understanding what type of […]
Caffeine and Sugar Accelerate Stress
It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For […]
Delish Broccoli Salad With Soy Bacon
Looking for a refreshing salad to satisfy your hunger. Try this Mindful broccoli salad recipe with soy bacon. It is incredibly nutritious […]
Stop Stress By Birding
Want a simple, inexpensive, fun way to reduce your stress? Stop stress by birding. I began birding many years ago and it […]
Go Out and Touch Someone
Science tells us that humans are healthier and live longer when we live as a community and are close to one another. […]
Add More Honey To Your Life
Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about […]
Yes! Dogs Do Smile!
For years, scientists have questioned the canines’ abilities to experience emotions. But, according to Dr. Nicholas Dodman, (head of animal behavior at […]
Swordfish with Summer Salad
This easy, healthy, low calorie recipe will earn you accolades with friends and family. You can substitute your favorite fish or add […]